Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this simple practice to foster self-compassion.
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Compassionate practices, like open hiring, are the secret ingredient to Greyston Bakery’s $21 million success.
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While there’s no roadmap to wisdom, there is a path to greater perspective, insight, and emotional freedom. Founding editor Barry Boyce calls on his four decades of practice to take us on the journey.
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New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions.
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Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study.
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Founding Editor Barry Boyce digs into what a good mindfulness teacher can offer us.
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Forgiveness is a unique form of nourishment, a way of providing ourselves and others a spaciousness around our conflicts and difficulties. Try this short meditation to help you let go and move on.
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Rather than brainstorming ways to improve your life in the new year, practicing mindfulness helps you accept the life you already have—and embrace it for all that it is.
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We’ve rounded up our most popular guided meditations from the past year to help deepen your practice and provide support for every aspect of your life.
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The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being.
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