Anxiety
What Day is it? 4 Ways to Cope with Blursday
One day flows into the next in these pandemic days. Here's how to use mindfulness to find rhythm and routine.
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Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Calm
How Much Self-Knowledge is Too Much?
Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health.
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Anxiety
Being Gentle with Your Feelings In Lockdown
When the enforced togetherness of quarantine starts to feel a little too close for comfort, reach for this five-step practice to find your grace under pressure.
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Calm
A Guided Loving-Kindness Meditation with Sharon Salzberg
Sharon Salzberg guides us through a 20-minute practice for connection and awareness.
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Calm
A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha
The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.
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Anxiety
7 Ways to Ease Your Anxious Mind
Elisha Goldstein, psychologist and founder of the Mindful Living Collective, offers seven daily practices to help us feel calm and stay grounded in uncertain times.
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Calm
8 Ways to Care for Your Amazing Brain
Making smart lifestyle choices now will support the health of your brain for years to come.
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Anxiety
3 Ways to Nurture the Positive in Difficult Times
Connecting to good feelings keeps our hearts afloat and gives us hope. Here are three embodied mindfulness practices to welcome gratitude and amusement.
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Calm
Is Our Breathing Connected to Free Will?
Is there a link between your breath and free will? A new study by a team of researchers in Switzerland may surprise you.
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Anxiety
4 Ingredients for Human Well-Being
Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.
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