Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.”
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It's time to debunk the myth that emotions don't belong in the workplace. Bringing our emotions to work isn't just healthy, it can also be valuable.
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While mindful moments can be woven into any milieu, some companies are going out of their way to create stylish meditation spaces.
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We may be headed for reverse culture shock when we re-enter society. But just as our brains worked to adjust to our current state of life, they must go through the same process to adjust to post-COVID reality.
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We tend to hold on to beliefs, stories, and biases against others that end up hurting us, too. Here’s how we can loosen our grip.
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Taking the time to listen to how another person feels—without immediately and sometimes impulsively reacting—creates the space for both parties to feel heard. Try this exercise to strengthen your active listening skills.
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We are all safer because of the work of healthcare providers. With deep gratitude, Dr. Reena Kotecha invites those working on the frontlines to take a moment to prioritize self-care.
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The art of unhooking from your stories allows you to see what’s in front of you rather than seeing what you’re looking to see.
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Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
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The latest new research on mindfulness meditation.
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