Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
What can we learn from nature as a teacher? The natural world and its processes mirror the flexibility, creativity, and resilience that’s already within us, just waiting to unfurl.
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Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness.
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Our own cognitive biases, combined with a fast-paced chaotic environment, wear down our ability to discern false narratives from facts. Amishi Jha explains the science on how to shift away from divisiveness and boost your brain’s resilience.
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Being future-oriented has become synonymous with the idea of purpose. But this isn’t the only way we can feel purposeful.
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Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness.
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What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours.
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Tuning in to your senses can help you experience and benefit from the bounty that nature offers—no matter where you live.
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Next time you step outside, try these three simple practices to be fully present to the benefits of nature.
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From bringing yogic wisdom off the mat to mindfulness for chronic pain, here are six books and three podcasts the Mindful editors recommend.
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Mindful editor-in-chief Heather Hurlock reminds us that we all deserve to treat ourselves with kindness, even (especially) when it feels like we can’t.
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