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Depression

Explore mindfulness techniques to combat depression. Find expert advice, personal stories, and practical exercises to foster mental health and emotional balance.
Illustration of patterned clouds, raindrops, and a bright yellow sun in the background, uncovering happiness after the rain.
Anxiety
Uncovering Happiness 

Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it. Read More 

  • Elisha Goldstein
  • February 10, 2015
Four colorful, overlapping hand silhouettes on a light background, symbolizing collaborative leadership and teamwork.
Anxiety
Compassion: Brain Food for Happiness 

Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others.  Read More 

  • Elisha Goldstein
  • February 6, 2015
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