A new roundup of mindfulness research on reducing the effects of inflammation, online treatments for depression, and how your breathing impacts free will.
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An online mindfulness program may help to bolster the effect of psychotherapy for those suffering from depression, a new study finds.
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Renowned psychiatrist Dr. Stuart Eisendrath, on how you can dramatically improve your quality of life by changing how you relate to your thoughts and feelings.
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Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence.
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Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments.
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New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress.
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New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.
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In this Ted Talk, Zindel Segal explains how mindfulness works to treat depression.
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Daniel Goleman explains how Mindfulness-Based Cognitive Therapy gives people the tools to recognize and talk back to negative thoughts.
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When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.
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