Anxiety
Mindfulness of Anger
Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions. Read More 
Anxiety
Explore our comprehensive collection of mindfulness resources tailored to help you manage and overcome anxiety. At Mindful.org, delve into expert articles, guided meditations, and practical tips designed to empower you with effective stress relief strategies and mental health support. Whether you're new to mindfulness or looking to enhance your meditation techniques, our Anxiety category provides you with the tools to cultivate a calmer mind and a more balanced life.
Anxiety
Calm Your Mind and Boost Your Creativity with Adult Coloring Books
A new breed of coloring books are designed to give stressed-out grown-ups a mini-meditative experience. Read More
Anxiety
Manage Stress by Listening to Your Body
Stress—it's not all in your head. The body acts as an early warning system, and people who pick up on its signals are more resilient. Read More
Anxiety
Winter Blues
"Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark." Read More
Anxiety
Thoughts Are Not Facts
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation. Read More
Anxiety
How Meditation Reduces Pain
According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain. Read More
Anxiety
Easing Chronic Pain with Mindfulness
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms. Read More
Anxiety
Short Films Will Explore Mindfulness for Healing
The creator of a viral short film about kids meditating is raising funds to create a series of shorts exploring mindfulness meditation as a healing tool. Read More
Anxiety
Stop Negative Thoughts From Getting You Down
Self-punishment often hides out as self-management—that's why it's crucial to approach negative thinking with gentleness. Read More
Anxiety
Develop Your Inner Radar to Control Turbulent Emotions
When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack. Read More
