Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
High school seniors at The Harley School in Rochester, New York, have the option of taking a class called “hospice.” Most who sign up for it don’t know what they’re in for, but none of them forget the experience when it’s over. Read More 
A recent study shows how self-compassion reduced bingeing and eating concerns—plus a mindfulness practice to build self-compassion every day. Read More
A mindfulness practice to bring out confidence and ease. Read More
The most surprising, provocative, and inspiring findings published this past year. Read More
Sparks should come from connecting bodies, not clashing egos, so make love not war. Read More
Want to find contentment in the New Year? Look for ways to acknowledge what's already working and pair it with intentions for the year ahead. Read More
MIT professor and bestselling author Sherry Turkle on how our tech habits are breaking down our relationships. Read More
"Self-help" can easily take us into a spiral of self-defeat. Meditation unravels that entire approach—to our great relief. Read More
The next generation of mindfulness courses go beyond the meditation cushion, mixing play and mindfulness instruction. Read More
Mindfulness doesn't solve all my problems—far from it. Why do I bother? Read More
