Calm
How Your Brain Creates Your Sense of Self
Our powerful brains allow us to imagine and evaluate different scenarios in the past and future. But when we shift our attention to the present, our minds can quiet down. Read More 
Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Anxiety
5 Ways to Reimagine Life in Quarantine
How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis. Read More
Anxiety
What Day is it? 4 Ways to Cope with Blursday
One day flows into the next in these pandemic days. Here's how to use mindfulness to find rhythm and routine. Read More
Anxiety
The Power of Forgiveness During Shelter in Place
More time at home may be an opportunity to connect with loved ones—or it could bring up emotional wounds that have yet to be healed. Here are three mindful practices to forgive ourselves and others. Read More
Anxiety
Being Gentle with Your Feelings In Lockdown
When the enforced togetherness of quarantine starts to feel a little too close for comfort, reach for this five-step practice to find your grace under pressure. Read More
Calm
A Guided Loving-Kindness Meditation with Sharon Salzberg
Sharon Salzberg guides us through a 20-minute practice for connection and awareness. Read More
Anxiety
6 Things COVID-19 Can Teach Us About Ourselves
Mindful CEO Bryan Welch proposes some heartening ideas we're learning about compassion, aggression, and who we really are in the face of the pandemic. Read More
Anxiety
3 Ways to Nurture the Positive in Difficult Times
Connecting to good feelings keeps our hearts afloat and gives us hope. Here are three embodied mindfulness practices to welcome gratitude and amusement. Read More
Anxiety
4 Ingredients for Human Well-Being
Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life. Read More
Anxiety
The Strength of Interconnection
Mindful editor Anne Alexander reflects on the new realities of COVID-19 and encourages us to embrace loving-kindness. Read More
