Calm
Why Change is Your Greatest Ally
Changes often hurt when they first emerge, but resisting them goes against the way the world works.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Anxiety
The Tyranny of Relentless Positivity
When we ignore difficult emotions, they end up controlling us. Here's how embracing emotional agility allows us to deal with the world as it is.
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Calm
How to Find Your Purpose in Life
Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here are six ways you can overcome that.
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Calm
How to Use Social Media Wisely and Mindfully
It's time to be clear about how social media affects our relationships and well-being—and what our intentions are each time we log on.
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Audio
Why Loving-Kindness Takes Time: Sharon Salzberg
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
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Calm
Dr. Dan Siegel: What Hearing “Yes” Does to Your Child’s Brain
It's not about permissive parenting, says Dr. Dan Siegel in his new book "Yes Brain" with co-author Tina Payne Bryson. It's about using "yes" to find ways to relate, which encourages kids to explore and be resilient, instead of starting at "no," which shuts them down.
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Calm
How to Cut Yourself Some S.L.A.C.K. and Kick Some A** In the New Year
The next time you’re bailing on your best intentions, cut yourself some SLACK with these 5 mindfulness tips for bringing more self-compassion to your resolutions.
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Calm
How to Hold Wants Lightly
We can avoid some pain, suffering, and frustration if we change the way we relate to our desires.
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Calm
Passion Will Spark Your Resolutions, Not Pressure
Fuel your New Year's resolutions with intention, not nagging. Here are 7 steps to investigate what drives you, so you can hold firm to fresh habits.
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Calm
Mindful’s Top 12 Posts of 2017
Mindful's top 12 articles on the science and practice of mindfulness in 2017: Expert advice on how to meditate, the practical benefits of mindfulness, and how to work with your emotions and bring more mindful moments into your life.
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