Calm
Cultivate a Mindful Attitude with These New Books and Podcasts
The work-life balance narrative gets turned on its head in this selection of new books hand-picked by the Mindful Editors.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
3 Simple Ways to Cultivate Gratitude
Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.
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Anxiety
How to Grow Your Emotional Intelligence
When it comes to celebrating strengths, brains and brawn often trump sensitivity and emotional resilience. This short animation makes the case for recognizing the importance of our own feelings, as well as those around us.
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Audio
Quieting Your Inner Critic
Are you too hard on yourself? Graduate student Steven Czifra spent most of his life behind bars. In this podcast, discover the research-tested practice that helped him quiet his inner critic.
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Anxiety
A Meditation on Working with Anxiety
This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety.
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Anxiety
Embrace the Cringe of an Awkward Situation
Why awkward moments make us grind our teeth in despair and how we can train ourselves to embrace the cringe.
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Calm
Nine Scientists Share Their Favorite Happiness Practices
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
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Calm
Tips for Bringing Mindfulness to Your Next Vacation
Mindfulness tips to help you savor your next vacation — and bring some of those good vibes home with you.
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Calm
Four New Apps to Keep You Mindful
The Mindful editors share their latest app discoveries — and a major electronics company launches a well-being initiative.
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Calm
Senior Executives Get More Sleep Than Everyone Else
Rest is essential for logical reasoning, attention, and mood.
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