Calm
The Top 10 Insights from the “Science of a Meaningful Life” in 2018
The most provocative and influential research findings published during this past year.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
A Meditation for Offering Yourself Kindness
Follow this practice to give yourself the kind wishes and words you need to hear the most.
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Anxiety
The Best Mindfulness Books This Year
Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year.
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Calm
The Best Mindfulness Podcasts of 2018
The Mindful Editors review this year’s top podcasts on the brain, emotions, and well-being.
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Anxiety
The Mind-Traps that Lead to Toxic Jealousy
Jealousy becomes problematic when it arises in imagined scenarios, which can cause us to make three major “cognitive mistakes” that lead us to misinterpret the truth.
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Anxiety
Mindful’s Top 10 Articles from 2018
We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more.
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Calm
Meditation is the Fastest Growing Health Trend in America
Meditation’s popularity increased “more than threefold” in the US over the past five years, according to a new report from the CDC.
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Calm
Mindful Books and Podcasts to Keep You Warm This Winter
From powerful practices to boost resilience and reduce stress to podcasts that demystify why we’re addicted our phones and the 24-hour news cycle, The Mindful Editors sift through the latest Mindful books and streams.
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Anxiety
How to Worry Less About Whether People Like You
This animation explains three ways you can focus less on what people think of you and more on fostering new relationships.
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Calm
A 10-Minute Practice to Be With the Breath
This guided meditation allows you to let go of your thoughts and settle into the natural rhythm of the breath.
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