Calm
Two Mindfulness Practices to Connect with Nature
Celebrate Earth Day by tuning in to the rhythms of the earth.
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Calm
Audio
A Guided Meditation for Exploring Your Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness.
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Audio
Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids
This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Calm
Why Rituals Matter (and How to Create Your Own)
Mark the important moments in your days, seasons and years with meaningful, mindful action.
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12 Minute Meditation
A Guided Meditation to Train Moment-to-Moment Awareness
When we train our awareness of what’s arising, both internally and externally, we increase our capacity to act with wisdom, no matter what life throws at us.
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Audio
A Guided Meditation for Gathering Your Energy
Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease.
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12 Minute Meditation
A Guided Walking Meditation for Daily Life
Take a break and boost your mood with this 12-minute walking meditation.
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Anxiety
How to Practice Breathing Meditation
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation.
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12 Minute Meditation
A Guided Meditation to Rest in the Flow of Effortlessness
We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease.
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Anxiety
What We Can Learn from Paying Attention to What Happens After the Storm
Life brings us many storms—real and metaphorical. And sometimes, nothing is where we left it when the storm passes. The good news is, we can weather the storms, with a little practice.
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