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Calm

Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.

airplane wing
Calm
Travel Presence 

You can turn any vacation into a pilgrimage with a just few simple practices. Frederic and Mary Ann Brussat tell you how. Read More 

  • Frederic Brussat and Mary Ann Brussat
  • December 1, 2010
An illustration of two people in profile facing each other. One person has a neutral expression while the other person, with tears streaming down their face, has their hand gently on the other person's cheek. The background and outlines are purple.
Calm
One Moment at a Time 

Vidyamala Burch offers mindfulness practices for coping with experiences of pain and suffering. Read More 

  • Mindful Staff
  • November 25, 2010
A traffic light against a clear blue sky displays red, yellow, and green lights. The red light is illuminated, signaling vehicles to stop. The traffic light is mounted on a yellow pole.
Calm
Stop, Wait, Go 

The hardest part of communicating well is knowing when to speak, when to be quiet and when to wait and see—but mindfulness can help, says Susan Chapman. Read More 

  • Susan Gillis Chapman
  • November 23, 2010
egg on toast in a row of toast
Calm
What to Eat in the Morning? 

Food writer John Thorne, author of Pot on the Fire, muses over breakfast—its purpose, its constitution and what it means for your day. Read More 

  • Mindful Staff
  • August 30, 2010
Two smiling men are in the image. The man on the left wears glasses, has short hair, and wears a black shirt. The man on the right is bald with a beard, and wears a patterned shirt. The background is blurred for the first man and includes greenery for the second.
Calm
The Secret of Success for MBSR 

Mindful practices alleviate pain and stress. Barry Boyce reports on a couple of doctors who are leading the way in mindful revolution and helping people along the way. Read More 

  • Barry Boyce
  • August 24, 2010
perfect love
Calm
The Perfect Love We Seek, the Imperfect Love We Live 

Love is what we long to receive and to give, yet our intimate relationships are conflicted and often painful. Psychologist John Welwood reveals the difference between absolute and relative love, and the wound within each of us that no other can heal. Read More 

  • John Welwood
  • August 24, 2010
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