Calm
Mindfulness Gets a Hobby
The next generation of mindfulness courses go beyond the meditation cushion, mixing play and mindfulness instruction.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
Achieve More By Doing Less
Don’t get addicted to busyness, or let it become a badge of honor. You can do less—and feel good about it. Christine Carter shows you how.
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Calm
The Mindful Practice Podcast: Body Scan Meditation
As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take 2-10 minutes to try this body scan meditation.
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Calm
How Stress Changes the Brain and Body
From digestion to stroke risk, unchecked stress can make us really sick.
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Calm
The Mindful Practice Podcast: Walking Meditation
Take 2-10 minutes to try this walking meditation practice.
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Calm
Making This Hectic Season Bright
Mindfulness doesn't solve all my problems—far from it. Why do I bother?
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Calm
Seven Tips for Falling Asleep
Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep.
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Calm
The Mindful Practice Podcast: A Beginner’s Guide to Meditation
As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take a few moments to get grounded with this beginner's meditation practice.
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Calm
Holiday Relief
Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season.
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Calm
How to Be Mindful with Your Next Meal
Nine steps to developing mindful eating skills.
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