Anxiety
The Joy of Missing Out
Why it's important to leave some space for being alone—and how our tech gadgets get in the way. Read More 
Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
Three Simple Ways to Recover from Work-Related Stress
Make work a place you love to go to. A mindful business expert offers three techniques to get back in the driver’s seat when it comes to your 9 to 5. Read More
Calm
How Mindful Fighting Can Change Your Relationship
Pausing to let go of the stories we tell ourselves about our partner’s actions and really listening to their feelings and needs can open up a brand new world of discovery about our loved ones. Read More
Calm
Mindfulness goes beyond the meditation cushion—it’s a way of life
Practicing mindfulness doesn't just add to our personal wellness projects. It puts us on a path to help others—even if we didn't intend to at the outset. Read More
Anxiety
Cooling the Raging Fires of Anger
Anger can be our undoing, but it doesn’t have to be that way, says Jeffrey Brantley, M.D. Read More
Anxiety
Using Fear to Tap into Your Superpowers
Big wave surfer Chris Bertish shares the secret to performing at your peak. Read More
Calm
Mindfulness in Folsom Prison
Some of the most dangerous prisoners are freeing themselves from solitary confinement by practicing mindfulness. Read More
Anxiety
How Mindfulness Helps You Find Your Way Through Difficulty
If you take up the practice of meditation, the journey will go far beyond stress reduction, writes Ed Halliwell. Here are some of the qualities you’ll discover and explore as you travel. Read More
Calm
Eight Essentials of Forgiveness
A mindfulness practice to help you forgive those who've hurt you the most. Read More
Calm
The Case for Not Trying So Hard
Even leisure and relaxation can get tied up in seriousness, busyness, betterment. For Sallie Tisdale, the trick is to stop trying so hard. Read More
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