Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Mindfulness can help kids stay out of detention, keep married couples happier longer, and just might help new police officers work through traumatic events.
Read More 
New study suggests that how the mind, body, and brain perceive and respond to stress may have direct bearing on the onset of cardiovascular illness.
Read More
People who approach others as a problem are most likely taking aim at themselves when no one else is around. Here’s how to shift out of reaction mode and see the good even in our most judgemental friends.
Read More
Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones.
Read More
On the road to well-being, says James Baraz, embrace all your diverse feelings.
Read More
A grounding meditation for those taking part in the Women's March or any of the many marches taking place across the country.
Read More
According to a new book, the key is “emotional agility”: being less rigid and more flexible with our thoughts and feelings.
Read More
Through routine meditation, we can better cope with everyday stressors: when difficulties arise, we're more likely to access memories of stability that we've been practicing.
Read More
Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD.
Read More
When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.