Audio
Let Go and Lean into Kindness with These Books and Podcasts
Musicians, journalists, and meditation teachers talk about finding resilience through connection, and building bridges in unlikely places. Read More 
Audio
Dive into the world of mindfulness with Mindful.org's curated selection of audio resources. Our audio category offers a diverse library of soundscapes, guided meditations, and mindfulness practices in audio format, perfect for on-the-go or at-home listening. Enhance your daily routine with our expertly crafted sessions designed to help you find focus, relaxation, and a deeper connection to the present moment.
Category: Audio
Anxiety
Singer-Songwriter Jewel Shares Her Mindfulness Practices
Jewel shares two simple mindful breathing techniques for learning to observe your thoughts. Read More
Anxiety
The Brain Goes into “Repair Mode” When People Think We’re Not Competent
What if we rethought the drive to succeed, to be competent, as a basic need for our brains? Dr. Michael Gervais speaks with psychologist and science writer Scott Barry Kaufman on what drives creative—and possibly intellectual—leaps. Read More
Audio
A 5-Minute Mindful Breathing Practice to Restore Your Attention
A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended. Read More
Audio
Three Mindful Practices for the International Day of Peace
To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness. Read More
Audio
5 Meditations from Mindful Retreats
Deepen your practice with these five meditations from the retreats we recommend in our October 2017 issue of Mindful Magazine. Read More
Audio
How To Meditate with Noise: A 3-Minute Practice for Anywhere
Meditation can't always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind. Read More
Audio
Your Breath is Your Brain’s Remote Control
A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions. Read More
Audio
A Meditation in Honor of The Women’s March
A grounding meditation for those taking part in the Women's March or any of the many marches taking place across the country. Read More
Anxiety
A 20-Minute Body Scan to Cultivate Attention
Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.