Tune in to bite-size wisdom with Mindful.org's 12 Minute Meditation podcast, designed for the mindful listener on the move. Each episode packs insights and practical advice into a brief but powerful practice, perfect for a quick refresh or a short break in your day. Covering topics from mindfulness and meditation to personal growth and emotional intelligence, 12 Minute Meditation has something for everyone. Get comfy, connect with yourself, and enhance your daily practice.
In this guided meditation, we use a technique based on Dan Siegel’s Name It to Tame It to be with challenging emotions in a way that’s accepting and self-compassionate.
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We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement.
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Let go of striving and settle in a place of spaciousness that allows you to be with the truest parts of who you are.
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Boost your cognitive energy resources by intentionally focusing on your senses and all that you notice in and around your body.
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High-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals without burning out.
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Intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension.
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Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others.
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Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding.
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We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way.
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When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion.
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