Tune in to bite-size wisdom with Mindful.org's 12 Minute Meditation podcast, designed for the mindful listener on the move. Each episode packs insights and practical advice into a brief but powerful practice, perfect for a quick refresh or a short break in your day. Covering topics from mindfulness and meditation to personal growth and emotional intelligence, 12 Minute Meditation has something for everyone. Get comfy, connect with yourself, and enhance your daily practice.
Meditation teacher Vinny Ferraro offers a practice to notice our relationship to thoughts: to see them clearly as they arise, gently note them, and return to the breath and body.
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What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime.
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Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm.
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In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life.
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This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or anxiety are pulling us to escape from or numb our discomfort.
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This week, Toby Sola guides us through a practice to hone attention and tap into the effervescent joy of flow state.
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If you feel caught up in difficult emotions and are looking for gentle guidance to find a settled space again, this week’s grounding meditation is just for you.
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