A 12-Minute Meditation for Cultivating Daily Gratitude
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life. Read More
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life. Read More
In this guided meditation, we use a technique based on Dan Siegel’s Name It to Tame It to be with challenging emotions in a way that’s accepting and self-compassionate. Read More
We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement. Read More
A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect. Read More
Let go of striving and settle in a place of spaciousness that allows you to be with the truest parts of who you are. Read More
Boost your cognitive energy resources by intentionally focusing on your senses and all that you notice in and around your body. Read More
High-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals without burning out. Read More
Intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension. Read More
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