Anxiety
Three Simple Practices That Can Help Boost Happiness at Work
These brief practices can help you bring some well-being into your work day.
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These brief practices can help you bring some well-being into your work day.
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Andrea Miller is deputy editor of Shambhala Sun magazine. She is also the editor of an anthology about mindful relationships due to be released by Shambhala Publications in August 2011. She’s been practicing hatha yoga since 2001.
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GROW YOUR MEDITATION PRACTICE
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