Ever go on vacation and come back more exhausted than when you left? You're not alone, but you're in luck. A recent New York Times article offers a mindful way around this—read it before you head off for this summer's holiday. Read More 
It’s not too late to learn how to listen to your body talk—and you can do it with two wonderful teachers at Windhorse Farm in Nova Scotia this coming weekend, July 13-15. So often in the practice of mindfulness we tend to think it’s about doing a specific… Read More
Costa Rica and Vietnam: the happiest countries? Read More
On July 19, esteemed composer and longtime Garrison Institute supporter Philip Glass will perform in a rare Hudson Valley concert benefiting the institute. Read More
What happens when teens play games that emphasize kindness and compassion instead of violence and aggression? Neuroscientist Richard Davidson plans to find out. Read More
We’re always pleased to see collaboration among our mindful friends, and here’s one in the Boston area we thought you might like to know about. Our old friends Tami Ireland and Tara Healy, who head up the Harvard Pilgrim Health Care’s mindfulness initiative in… Read More
The report reflects a new worldwide demand for more attention to happiness and absence of misery as criteria for government policy. Read More
A recent Wall Street Journal article points to the growing use of mindfulness instruction in business schools, partly in response to the practice's recent popularity in the corporate world. Read More
On Friday I attended the 10th Annual Center for Mindfulness Scientific Conference, with more than 400 MBSR and mindfulness teachers learning about the latest research confirming the beneficial impact of mindfulness practice. It continues to amaze me to see how the benefits of mindfulness continue to reach… Read More
A recent Scientific American article poses the question: Can gardens, in fact, promote healing? The answer: Yes! Scientists around the world are now digging into the data to find out why. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.