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Daniel Goleman: New Insights on Emotional Intelligence
Daniel Goleman on his new e-book, The Brain and Emotional Intelligence: New Insights.
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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
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Tim Ryan Talks About A Mindful Nation
Tim Ryan, Ohio congressman and author of A Mindful Nation, will discuss mindfulness in this free web seminar today at 5 p.m. EDT.
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Meditation Practices for Befriending
Mend relationships, move forward. Try these two practices.
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Anxiety
Veterans relearn compassion through meditation
How meditation helps vets "come home" to their lives.
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Call for papers: Mindfulness Conference
An international mindfulness conference will take place this May 2012 in Rome, Italy. Keynote speakers include Jon Kabat-Zinn and Mark Williams.
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Focus
Free the Mind Now Streaming on Netflix
The film chronicles groundbreaking brain research at the University of Wisconsin-Madison.
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Calm
Happy, but anxious
Results from the 2012 UK Happiness Index indicate that happiness and anxiety are almost on par.
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Anxiety
Mindfulness and Compassion Conference, March 8
This day-long conference focuses on the connections between mindfulness, compassion, and research, with keynote speaker Jon Kabat-Zinn.
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“The real practice is your life” — Jon Kabat-Zinn
A video excerpt from Jon Kabat-Zinn's lecture "Mindfulness, Healing and Transformation: The Pain and the Promise of Befriending the Full Catastrophe."
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The Body Scan Practice
The body scan is a component of mindfulness meditation. Have you tried it?
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