Download the free Mindful App
 
subscribe

Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
A cartoon of a woman in a suit with smoke coming out of her mouth.
Anxiety
Stress and Mindfulness 

Mark Williams, co-founder of Mindfulness-based Cognitive Therapy (MBCT), on the history of stress. Read More 

  • Mindful Staff
  • November 2, 2012
Mcdonald's mcdonald's mcdonald's mcdonald.
Uncategorized
Two minutes for mindfulness 

A short practice offered by Elisha Goldstein to help you come down from a busy day and ground you in the present moment.  Read More 

  • Mindful Staff
  • October 22, 2012
A drawing of a blue person meditating in a lotus position.
Compassion
Meditation can increase empathy, study finds 

Researchers at Emory University apply cognitive-based compassion training (CBCT) in a study showing how the practice allowed participants to better intuit the emotions of others.  Read More 

  • Mindful Staff
  • October 17, 2012
A group of people with social media icons on their heads.
Uncategorized
Mindfulness and Technology 

A selection of Mindful articles that look at our relationship to everyday tech, from email to social media, and how mindfulness helps us navigate our online worlds.  Read More 

  • Mindful Staff
  • October 15, 2012
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.