Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
A person cradles a sleeping newborn baby dressed in a pink outfit and white hat. The baby's eyes are closed, and the person gently holds a white cloth. They are on a green and brown bench with a potted plant visible in the corner.
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Mindful Birthing (Video) 

Nancy Bardacke, author of Mindful Birthing, talks about the Mindfulness-Based Childbirth and Parenting program.  Read More 

  • Mindful Staff
  • November 18, 2013
science of attention
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Focus! 

Mindful's interview with Daniel Goleman, bestselling author of Emotional Intelligence, on his new book, Focus, and how we can hone one of the greatest gifts we have.  Read More 

  • Mindful Staff
  • October 16, 2013
Illustration of a hand touching a smartphone screen with icons of various apps floating upwards. The app icons include a star, briefcase, photo, music note, alarm clock, and heart, all in circular bubbles against a light background.
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W.A.I.T. Before You Post 

Mindful's Q&A with Tristan Gorrindo, child and adolescent psychiatrist, about getting teens off of autopilot when it comes to engaging with social media. Read More 

  • Mindful Staff
  • October 15, 2013
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