Calm
Stop Bottling Up Your Anger
Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand?
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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
Compassion
We Can Teach Our Brains to Feel More Compassion
Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves.
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Audio
How I Defanged the Voice in My Head (video)
ABC News anchor Dan Harris, author of 10% Happier, talked about his personal journey to meditation at Google HQ recently.
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Audio
Michael Gervais: Mindfulness and High Performance Training with the Seahawks (video)
Michael Gervais - On Mindfulness and Performance Psychology from Mindful Direct.
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Kids and Teens
Mindfulness in Education Research Highlights
An annotated bibliography of studies of mindfulness in education.
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Calm
Mindful Mini-mag: Highlights from our December Issue
Get a taste of Mindful magazine's December issue from this free digital sampler.
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Uncategorized
December 2014 Issue
Content list for the magazine's print edition plus web extras and articles available online.
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Mindfulness Research
Meditation Covers Scientific American November 2014 Issue
"Mind of the Meditator," co-written by renowned neuroscientist Richard J. Davidson, tackles the benefits of meditation.
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Calm
The Top 5 Benefits of Practicing Mindfulness
Let's briefly explore just a few of the scientifically-proven benefits of practicing mindfulness.
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Kids and Teens
University of Southern California Offers Mindfulness to Students
USC joins the ranks of colleges with mindfulness initiatives for students.
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