As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take 2-10 minutes to try this body scan meditation.
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From digestion to stroke risk, unchecked stress can make us really sick.
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Take 2-10 minutes to try this walking meditation practice.
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One homeowner compares life before and after the family's big move to a tiny house.
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As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take a few moments to get grounded with this beginner's meditation practice.Â
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Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season.
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According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain.Â
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A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms.
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A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself.
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A new study suggests that when we're hungry, our desires can go beyond food.
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