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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
holiday relief
Calm
Holiday Relief 

Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season.  Read More 

  • Mindful Staff
  • December 7, 2015
Anxiety
How Meditation Reduces Pain 

According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain.  Read More 

  • Mindful Staff
  • December 3, 2015
Compassion
Learn to Like Yourself 

A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself. Read More 

  • Mindful Staff
  • November 17, 2015
Calm
The Mindful Survey: Sleep 

From Julia Child to killer toasters, we all have strange moments in our sleep. Dig deep into our readers’ subconscious as they share their nighttime rituals. Read More 

  • Mindful Staff
  • November 11, 2015
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