Meditation
Research Says Daily Practice Matters
Practicing mindfulness on a daily basis can improve daily psychological well-being.
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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
Calm
Anxious? This Mindfulness Website Animates Letting Go of Your Negative Thoughts
Have a little fun with what's bothering you. Take 60 seconds to try Pixel Thoughts.
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Mindfulness Research
This Neuroscientist Proves Well-Being Can Change the Brain
Richie Davidson's research is proving how well-being can actually change the brain.
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Calm
Taste a Little Self-Compassion
A recent study shows how self-compassion reduced bingeing and eating concerns—plus a mindfulness practice to build self-compassion every day.Â
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Calm
What Losing Sleep Does to Your Mind
Approximately 30% of adults in the United States don't get enough sleep at night. Here's a short video explaining what's going on in your brain when that happens.
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Compassion
Smartphones Hurt Our Face-to-Face Relationships: Sherry Turkle
MIT professor and bestselling author Sherry Turkle on how our tech habits are breaking down our relationships.
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Voices
The Mindful Survey: Fitness
Are reading and chess exercise? Is "no pain, no gain" a good motto to live by? Our readers share thoughts on their personal fitness crazes.
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Audio
Help Mindful Help You In 2016
Thank you for your generosity. In gratitude we’ve created five short mindfulness practice podcasts which you can download for free from mindful.org.
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Calm
“Positive Workplaces Are More Productive”—Harvard Business Review
New research suggests companies play the long game and opt for strategies that foster well-being over cut-throat office cultures.
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Meditation
The Mindful Practice Podcast: Mindfulness for Sleep
Stop tossing and turning and get some quality shut-eye with this mindfulness for sleep practice from sleep psychologist Shelby Freedman Harris.
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