Calm
Cultivate a Mindful Attitude with These New Books and Podcasts
The work-life balance narrative gets turned on its head in this selection of new books hand-picked by the Mindful Editors.
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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
Uncategorized
The Mindful Survey: How We Meditate
Answers from our reader survey on meditation.
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Uncategorized
A Place of One’s Own
A firm intention and a personal touch make for a meditation spot you’ll want to visit often.
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Calm
Four New Apps to Keep You Mindful
The Mindful editors share their latest app discoveries — and a major electronics company launches a well-being initiative.
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Calm
How Mindfulness Helps You Get Unstuck
Daniel Goleman and Richard Davidson on how mindfulness practice can increase resilience.
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Audio
How Habits and Happiness are Linked
Happiness doesn't always make us feel happy, says New York Times bestselling author Gretchen Rubin. That's because it's a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits.
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Anxiety
The Tyranny of Relentless Positivity
When we ignore difficult emotions, they end up controlling us. Here's how embracing emotional agility allows us to deal with the world as it is.
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Mindfulness Research
Mindful News Roundup: On Our Minds
From preschool mindfulness programs to "emojitation," here are three things on the top of our editors' minds right now.
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Compassion
A Loving-Kindness Practice in Honor of Martin Luther King Jr.
MLK was a pioneer in nonviolence. Help cultivate his vision of a compassionate world with this loving-kindness practice.
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Uncategorized
The Mindful Survey: All By Myself
Answers from our reader survey on solitude
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