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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
mindfulness
Daily Practices
How to Practice Mindfulness 

Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you. Read More 

  • Mindful Staff
  • December 12, 2018
hands open to gold light
Anxiety
Why Vulnerability is Your Superpower 

Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome. Read More 

  • Mindful Staff
  • November 20, 2018
Baby goats
Calm
Meditation and Baby Goats 

Meditating with frolicking ruminants and doctors prescribing walks in the park, keep up with the latest in mindfulness. Read More 

  • Mindful Staff
  • October 23, 2018
Looking up towards the sky through a canopy of Eucalyptus trees.
Uncategorized
Make It Meaningful 

Living a life of purpose might be the ideal, but how to do it isn't always clear. Read More 

  • Mindful Staff
  • August 23, 2018
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