From being a conscious world-traveler to exploring the origins of mindfulness, here are seven books and two podcasts that grabbed the Mindful editors’ interest lately.
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Your personal set of values, however you choose to express them, shines through your words, actions, and how you are in the world. What values give your life its own purpose and authenticity?
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Keep up with the latest in the world of mindfulness with this roundup of mindfulness in action.
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From embracing our emotions to exploring what makes us healthy, here’s what the mindful editors are reading this month.
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Rather than brainstorming ways to improve your life in the new year, practicing mindfulness helps you accept the life you already have—and embrace it for all that it is.
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The most popular mindfulness articles from 2019, covering everything from starting and maintaining a meditation practice to the best diet for mental health.
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Explore the podcasts that resonated with us this year—from working with attention and focus, to the importance of reading deeply.
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We’ve rounded up our most popular guided meditations from the past year to help deepen your practice and provide support for every aspect of your life.
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From surf therapy to luxury mindfulness resorts, here’s how mindfulness is making the news this month.
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We all doubt and disparage ourselves—sometimes it’s hard to even notice we’re doing it. How does the inner critic show up in our lives?
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