Calm
Mindfulness Meditation: Guided Practices
Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD.
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Mark Bertin, MD., is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics. He’s a regular contributor to Mindful.org and Psychology Today. He is the author of How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids (Sounds True, 2018). Dr. Bertin resides in Pleasantville, New York. For more, visit developmentaldoctor.com.
Anxiety
Mindfulness: The Antidote for Perfectionism
Life's hard enough without trying to be mindful all of the time.
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Health
Mindful Parenting for ADHD
Mindfulness may add more than you expect to ADHD care.
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Calm
Feeding Your Inner Wolves
Positive and negative things happen every day. It’s how you choose to approach those moments—i.e. which wolf you decide to feed—that matters.
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Calm
7 Ways to Take Control of Your Tech Habits
You are smarter than your phone. Dr. Mark Bertin on how we can use technology for cultivating awareness instead of distraction.
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Focus
Mindful Eating, ADHD, and Nutrition
Poor eating habits, eating disorders, and being overweight all may relate to ADHD, Mark Bertin, M.D., writes.
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Focus
The House We Build for ADHD
Mark Bertin, M.D., provides a blueprint for long-term, successful ADHD care.
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Calm
Mindfulness, Little League, and Parenting
Baseball's all fun and games and bonding together—except when it isn’t.
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Calm
What’s Stress Got To Do With Paying Attention? Bull Durham, Mindfulness, and Providers of Care
Mindfulness is not magic. Baseball may be, but for that watch Field of Dreams.
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