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Line Goguen-Hughes is a dedicated mindfulness writer and editor for Mindful magazine and Mindful.org, specializing in meditation techniques, mindful living practices, and stress-reduction strategies. As a former assistant editor at Mindful, she has curated and crafted evidence-based articles, guided meditations, and practical well-being tips that help readers cultivate presence, resilience, and balance in daily life. With a passion for translating the latest mindfulness research into accessible insights, Line empowers audiences to deepen their practice and live more fully in the moment.
A lecture hall filled with students sitting in tiered rows, attentively listening to a speaker standing at a podium. The room is well-lit, and the speaker is presenting a slide on a large screen. Various papers and notebooks are visible on the students' desks.
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Mindfulness Helps Novice Therapists 

Virginia Tech is one of only a few universities to integrate mindfulness meditation into a Marriage and Family Therapy (MFT) program curriculum.  Read More 

  • Line Goguen-Hughes
  • December 15, 2010
Anxiety
Treating Depression: Medication or Meditation? 

A new study published in the Archives of General Psychiatry found that depression patients in remission who underwent mindfulness therapy did as well as those who took an antidepressant, and better than those who took a placebo.  Read More 

  • Line Goguen-Hughes
  • December 13, 2010
A close-up of a pregnant person gently cradling their baby bump with their hand, adorned with a gold ring on their ring finger. They are dressed in a red outfit, symbolizing the anticipation and beauty of childbirth. The background is out of focus.
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Childbirth and Beyond 

Nancy Bardacke shares how she has helped thousands of parents-to-be reduce stress, boost positive emotions, and manage both the contractions of labor and the contractions of life. Read More 

  • Line Goguen-Hughes
  • December 10, 2010
A woman sits at the front of a classroom reading a book titled
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Teachers Tuning In 

Patricia Jennings explains how a new program is bringing the benefits of mindfulness to the classroom. Read More 

  • Line Goguen-Hughes
  • December 9, 2010
fighting eating disorders
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Fighting Eating Disorders 

Mindfulness practices directed toward eating and the body can help combat eating disorders, evidence suggests.  Read More 

  • Line Goguen-Hughes
  • December 7, 2010
The image shows the logo of the University of Aberdeen. It includes the university’s coat of arms on the left, featuring various symbols within a shield, and the text
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Want a Degree in Mindfulness? 

This fall, the University of Aberdeen became the first school in Scotland to offer a Masters degree in mindfulness. Read More 

  • Line Goguen-Hughes
  • December 2, 2010
A person washing their hands under a running faucet, with soap lather covering both hands. The image emphasizes thorough handwashing for cleanliness and hygiene. The sink and faucet are made of shiny metal, and the background is out of focus.
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Promising Finds for OCD Sufferers 

Acceptance and Commitment Therapy (ACT) can help people with obsessive-compulsive disorder (OCD) learn to respond to obsessions more flexibly, among other positive results, says the first randomized control trial of ACT for OCD.  Read More 

  • Line Goguen-Hughes
  • November 26, 2010
A smartphone screen displays an app with a background image of a person lying in the grass, eyes closed. Text reads,
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Nuts about Meditation 

Who knew that Mr. Peanut keeps a meditation cushion stashed in his closet?  Read More 

  • Line Goguen-Hughes
  • November 24, 2010
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