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Line Goguen-Hughes is a dedicated mindfulness writer and editor for Mindful magazine and Mindful.org, specializing in meditation techniques, mindful living practices, and stress-reduction strategies. As a former assistant editor at Mindful, she has curated and crafted evidence-based articles, guided meditations, and practical well-being tips that help readers cultivate presence, resilience, and balance in daily life. With a passion for translating the latest mindfulness research into accessible insights, Line empowers audiences to deepen their practice and live more fully in the moment.
A blue electrocardiogram (ECG) line on a dark background forms the shape of a heart in the center, representing heart health and medical monitoring. The line continues with typical ECG spikes, indicating a heartbeat.
Compassion
Humankind-ness: Dacher Keltner 

Humans are wired to be good, according to Professor Dacher Keltner. One only has to look at emotions such as compassion, awe, and embarrassment to see it.  Read More 

  • Line Goguen-Hughes
  • January 31, 2011
A laptop with a blue screen is shown with multiple sheets of paper labeled
Uncategorized
Mindfulness: Out of the News, into Your Life 

Mindfulness has, of course, been increasingly newsworthy, but the latest news – as reported on here on Mindful.org last week – has really been getting around in the past couple of days. Read More 

  • Line Goguen-Hughes
  • January 27, 2011
A person with short, curly hair sits outdoors, resting their chin on their hands and smiling. They are wearing a dark top, and the background features green trees and blurry sunlit surroundings.
Uncategorized
February Meditation Challenge: You In? 

During the month of February, author and spiritual teacher Sharon Salzberg is inviting a diverse group of people from all over North America to participate in the meditation program she lays out in her new book, Real Happiness: The Power of Meditation: A 28-Day Program. Read More 

  • Line Goguen-Hughes
  • January 25, 2011
Uncategorized
Jill S. Schneiderman 

Jill S. Sneiderman is a professor of earth science at Vassar College. She is the editor of For the Rock Record and The Earth Around Us. Photograph:… Read More 

  • Line Goguen-Hughes
  • January 24, 2011
Close-up image of an onion slice, showing its translucent layers with a warm, yellowish coloration towards the base. The intricate patterns and textures of the onion layers are visible, creating a visually appealing composition.
Uncategorized
Inner Peace is an Onion 

Journalist Jenn Director Knudsen researches how to peel back the layers to find the mind-body connection. Read More 

  • Line Goguen-Hughes
  • January 20, 2011
A woman and a child sit cross-legged on grass in a park, surrounded by fallen leaves. They both have their eyes closed and hands resting on their knees, as if meditating. The woman wears a yellow shirt and jeans, while the child wears a black shirt and jeans.
Uncategorized
Parenting Happily 

As parents, we experience stress at various times during the day—whether during a hectic morning routine, a hurried bedtime ritual, or a silent drive to school. But mindfulness can help in many ways, says psychologist Raelynn Maloney.  Read More 

  • Line Goguen-Hughes
  • January 19, 2011
A dimly lit room features a solitary wooden chair facing a table with a window behind it. Soft, natural light filters through the partially obscured window, casting shadows and creating a somber atmosphere, as if echoing the presence of an unseen wound of great magnitude.
Uncategorized
A Wound of Great Magnitude 

This excerpt from grief counselor Meg Spinella on the Tuscon shootings sheds light on the losses in Newtown.  Read More 

  • Line Goguen-Hughes
  • January 18, 2011
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