A new study published in the Archives of General Psychiatry found that depression patients in remission who underwent mindfulness therapy did as well as those who took an antidepressant, and better than those who took a placebo. Read More 
Nancy Bardacke shares how she has helped thousands of parents-to-be reduce stress, boost positive emotions, and manage both the contractions of labor and the contractions of life. Read More
Patricia Jennings explains how a new program is bringing the benefits of mindfulness to the classroom. Read More
Dr. Patricia (Tish) Jennings is the director of the Initiative on Contemplation and Education at the Garrison Institute and research assistant professor in Human Development and Family Studies and the Prevention Research Center at Penn State University. She led the team that developed Garrison’s Cultivating Awareness and Resilience in Education… Read More
This fall, the University of Aberdeen became the first school in Scotland to offer a Masters degree in mindfulness. Read More
It seems people like the sound of music played mindfully. Read More
Acceptance and Commitment Therapy (ACT) can help people with obsessive-compulsive disorder (OCD) learn to respond to obsessions more flexibly, among other positive results, says the first randomized control trial of ACT for OCD. Read More
Marc Lesser, author of Less: Accomplishing More by Doing Less, shares the secret. Read More
Wendy Jill Krom asks Michael Baime, Founder and Director of the Upenn Program for Stress Management, about his choice to become a doctor and teaching meditation in the context of stress reduction. Read More
Ed Halliwell on whether scientific studies on mindfulness can do justice to the transformations felt by those who practice it. Read More
