Kerry Crofton, Author at Mindful.org -

Kerry Crofton, PhD, is a health educator, mindfulness teacher, and author of Less Screen More Green – Finding Freedom with The Mindful Tech Plans™. She has worked for decades in the field of stress reduction and digital well-being, helping individuals, families, and organizations find a healthier balance with technology. Kerry is the founder of the Canadian nonprofit Global Health Alliance and the consulting company Wellbeing International Ltd, and a passionate advocate for nature-based solutions to digital dependency.

Well-Being

The Nature Remedy: Find Freedom from Tech Overload

In this excerpt from her book Less Screen More Green, Kerry Crofton provides Mindful Tech Plans™ with evidence-based strategies to find freedom from tech overload, along with advice from Harvard digital wellness expert Dr. Michael Rich. This is the first in a three-part series on finding a healthier balance with tech at home, work, and school. Read More

Kerry Crofton

Get the latest on everything mindfulness

Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.