Kerry Crofton, PhD, is a health educator, mindfulness teacher, and author of Less Screen More Green – Finding Freedom with The Mindful Tech Plans™. She has worked for decades in the field of stress reduction and digital well-being, helping individuals, families, and organizations find a healthier balance with technology. Kerry is the founder of the Canadian nonprofit Global Health Alliance and the consulting company Wellbeing International Ltd, and a passionate advocate for nature-based solutions to digital dependency.