Jay Vidyarthi is the author of Reclaim Your Mind and an accomplished designer, entrepreneur, and thought leader at the unique intersection of mindfulness and technology. As the founder of Still Ape, he’s been involved in over 50 technologies that have helped millions of people improve their well-being, including Muse, the Healthy Minds Program, Sonic Cradle, and many more. His work and ideas have been featured by Harvard, MIT, TED, Forbes, CNN, Fast Company, and Vice. A meditation practitioner for over 15 years, Jay is as comfy on a silent retreat as he is challenging his son to epic video game battles. On days off, he can usually be found making music, enjoying screen time, or out for a walk somewhere near Lake Ontario. Learn more at jayvidyarthi.com.
12MM_Jay Vidyarthi_A Meditation for Clarifying Your Motivations for Using Tech
Calm

A Meditation for Clarifying Your Motivations for Using Tech 

Your motivations for using tech can also point the way toward developing a healthier relationship with it. In today’s practice, Jay Vidyarthi guides us to identify our motivations and ways to establish more balance and intention in our tech use -- without the guilt. Read More

  • Jay Vidyarthi
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5 Ways to Reimagine Quarantine Life - Wood craft houses on a grey background
Anxiety
5 Ways to Reimagine Life in Quarantine 

How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis. Read More 

  • Jay Vidyarthi
  • May 23, 2020
man watching TV. binge-watching
Calm
Binge-Watching the Stories in Your Head 

Stories can help us make sense of a complicated world—but when we become stuck in fixed ideas of how things should be, we miss out on the opportunity to accept things as they are. Read More 

  • Jay Vidyarthi
  • October 8, 2019
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