One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for.
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When we realize that our “self” is really a process and not a fixed thing we can make space for less self-absorption and more compassion for others.
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Mindfulness isn’t all about self-improvement—It’s about remembering we’re all connected. Here are 10 ways to put compassion in action in your community.
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GROW YOUR MEDITATION PRACTICE
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