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Elisha Goldstein, Ph.D., is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective—a donation-based leading global network for mindful living and learning, and creator of the Uncover the Power Within coaching program and the free master class on the Uncover the Power Within Blueprint. He is also the author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Atria Books, 2015), The Now Effect (Atria Books, 2012), Mindfulness Meditations for the Anxious Traveler (Atria Books, 2013), and co-author of A Mindfulness-Based Stress Reduction Workbook (New Harbinger, 2010).
Train Your Brain to Break Bad Habits—Illustration of junk food and beverages over a bright blue background.
Anxiety
Train Your Brain to Break Bad Habits 

Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits.  Read More 

  • Elisha Goldstein
  • October 10, 2014
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Compassion
Your Brain’s Greatest Blind Spot to Happiness 

Our brains are wired to chunk data and make things routine so we can handle more complex tasks, writes Elisha Goldstein. But what happens when the brain applies this method to other human beings or even the people who are dearest to us? Read More 

  • Elisha Goldstein
  • September 5, 2014
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