Anxiety
Mindfulness Can Quiet Down the A**Hole Voice in Our Heads
Mindfulness lets you know what's going on in your mind without taking the bait and acting on it, says Elisha Goldstein. Read More 
Elisha Goldstein, Ph.D., is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective—a donation-based leading global network for mindful living and learning, and creator of the Uncover the Power Within coaching program and the free master class on the Uncover the Power Within Blueprint. He is also the author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Atria Books, 2015), The Now Effect (Atria Books, 2012), Mindfulness Meditations for the Anxious Traveler (Atria Books, 2013), and co-author of A Mindfulness-Based Stress Reduction Workbook (New Harbinger, 2010).
Anxiety
A Phrase to Change Your Day: Jon Kabat-Zinn
This one phrase will help you bring mindfulness into your everyday life, says Elisha Goldstein. Read More
Calm
The Top 5 Myths About Mindfulness Meditation
Elisha Goldstein debunks some common misconceptions about mindfulness meditation. Read More
Anxiety
Train Your Brain to Break Bad Habits
Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits. Read More
Calm
The Horse is Technology, But the Rider is on Auto-Pilot
Elisha Goldstein looks at how we can mindfully reign in and harness our relationship to technology. Read More
Anxiety
The Neuroscience of Resistance and How to Overcome It!
Whether we're starting a new project or trying to meditate, we can experience resistance, says Elisha Goldstein. But there are ways we can train the brain to get out of the resistance loop. Read More
Compassion
Your Brain’s Greatest Blind Spot to Happiness
Our brains are wired to chunk data and make things routine so we can handle more complex tasks, writes Elisha Goldstein. But what happens when the brain applies this method to other human beings or even the people who are dearest to us? Read More
Calm
You Can Find Happiness Here: A Tip from Mitch Albom
When we try to chase happiness, we often chase it away. Elisha Goldstein says if we want to choose to have joy in our lives, we have to look in the unexpected places. Read More
Calm
The Power of Empathy (and One Surefire Way to Know If You’re Missing It)
Our brains are wired to get away from pain. One of the ways we do that in a relationship is try to lighten the moment. But should we? Read More
Uncategorized
Why Your Brain Can’t Handle Texting and Driving
As much as we're in control of whether we text or not, our relationship with our phones can wreak havoc on the part of the brain that controls impulses. Read More
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