Anxiety
Six Ways to Take Back the Day
Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now.
Read More 
Carley Hauck, MA helps women leaders in midlife thrive in their health, purpose, and careers through integrative, science-backed coaching. With a master’s degree in Clinical and Medical Health Psychology, extensive research consulting with UCSF’s Osher Center and Stanford’s Center for Integrative Medicine, and over 15 years of executive coaching experience, Carley blends medical insight, psycho-spiritual support, and business acumen to help women navigate the profound hormonal and life transitions of perimenopause and menopause—reclaiming vitality, meaning, and confidence.
Carley has been a leader in designing and facilitating transformational programs and retreats in luxury wellness and hospitality venues including Esalen Institute, 1440 Multiversity, and Playa Viva. She has also created culture-shifting well being, conscious leadership programs for mission-driven companies like LinkedIn, Pixar, Genentech, and Clif Bar, and taught leadership and well-being at Stanford University and Haas Business School. She is the author of <Shine: Ignite Your Inner Game to Lead Consciously at Work and in the World. Learn how you can uplevel your inner game and be a conscious and inclusive leader at work and in the world.
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.