A 10-Minute Meditation for Focusing the Mind
This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations. Read More
This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations. Read More
This guided meditation is meant to be done in the middle of the day, wherever you may be. Read More
Does meditation turn good employees into the listless masses? Editor-in-Chief Barry Boyce weighs in on a recent study. Read More
Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year. Read More
The benefits of mindfulness in the real world may be broader than you think. Read More
Inject some joy back into the holiday—pesky in-laws and all. Read More
Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind. Read More
Our inclination to make snap judgments can create stress for ourselves and others. Mindfulness helps undercut that. Read More
Can you welcome all experiences in your life for what they are? Barry Boyce finds, with practice, it’s a lot more doable than we may think. Read More
Founding editor Barry Boyce on where mindfulness comes from and where it can go from here. Read More