Self-Care
Nanalan’ Offers 3 Ways to Take Care of Yourself While Sick
Everyone’s favorite grandmotherly puppet dispenses wisdom to help you get well soon. Read More 
Amber Tucker is a former editor at Mindful. Her editorial interests, as well as her meditation practice, are inspired by the countless creative ways that mindfulness and compassion are expressed in her community and around the world. She lives in Kjipuktuk / Halifax, Nova Scotia.
Compassion
Learning to Wait: Mindful Ideas From Nanalan’
Most of us don’t like waiting for something we want. Is that so wrong?! Explore the mindful wisdom of Nanalan’ and we just might see the upsides of having to wait. Read More
Compassion
Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions
Learning to be aware of how we feel is key to emotional intelligence. In this episode of Nanalan’, Mona learns that emotions are a normal part of life, and how empathy and creativity can help us navigate difficult emotions. Read More
Compassion
Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving
If there’s a more endearing way than Nanalan’ to learn about the importance of telling the truth to ourselves and others, we haven’t found it yet. Check out these mindful messages embedded in the show that will resonate for all ages. Read More
