"The Role of Mindfulness Training in Policing a Democratic Society," by Lieutenant Richard Goerling, was spurred by Mindful's feature story, "To Pause and Protect."
The tech giant joins the ranks of Google and Aetna with its new mindfulness program for its global workforce.
The Oregonian reports on the groundbreaking mindfulness program underway in the Hillsboro Police Department in Oregon.
A recent study suggests mindfulness-based meditation can benefit diagnosed teens with sleep and depression issues.
ABC Anchor Dan Harris talked about his new book, 10% Happier, on the Colbert Report last night, and led Colbert and the audience through a mindfulness meditation.
New South Wales, Australia prepares to implement laws based on research that shows driving after meditating can be just as perilous as texting in traffic.
A new study from Northeastern University suggests the best way to increase patience when making big decisions is by practicing gratitude.
ABC News anchor Dan Harris' memoir will hit number one on the New York Times hardcover nonfiction bestseller list next week.
A new study suggests women with high levels of stress enzyme have lower chance of becoming pregnant than those with low levels.
The hotel and resort chain has teamed up with Headspace's Andy Puddicombe to launch the year-long well-being initiative.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein: Debunking the 5 common myths about mindfulness meditation.
Ed Halliwell: Am I Doing This Right?
Janice Marturano: Mindfulness at Work.
See all Mindful blogs »
This simple act has the
power to change everything.
Can't sleep? Make a deal with yourself: I'll worry or plan in the morning. Shift attention to happier things. Have compassion for yourself.
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Thoughts racing around like a hamster trapped in a wheel? Take 5 deep breaths, expanding on the inbreath and slowing on the outbreath.
Tune in to your day. What emotions are present? Is the body comfortable or tense? Notice what's on your mind.
© 2012 Foundation for a Mindful Society | Site by Antigravity