A film about bringing meditation to a middle school in San Francisco will be screened at Havens Elementary School, June 19 at 7 p.m.
"The Third Metric: Redefining Success Beyond Money & Power" encourages a conversation around the ways in which we can redefine success to include well-being.
Over 800 peer-reviewed publications on mindfulness, integrative medicine, and approaches are now available.
A major supporter of mindfulness initiatives has extended its support to Calmer Choice, an organization in Cape Cod, MA, that brings mindfulness programs into local schools.
Anywhere from 12 to 20 law schools in the United States offer mindfulness courses. A recent law blog explores what that means for students and lawyers alike.
You don't have to be "out there" to bring some mindful practices into your workplace and change up the culture.
Despite claims that brain-training games increase memory and focus, research challenges their effectiveness.
ABC News explored the health benefits of meditation and yoga in a tweet chat on Tuesday.
A new study shows that training in yoga, meditation, and the neuroscience behind each could improve self-compassion and stress levels among medical students.
A new study suggests thinking hard can actually wear you out.
This simple act has the
power to change everything.
Now on newsstands: The December issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Janice Marturano offers a practice to help us connect with what matters this season.
Elisha Goldstein: How to Wake Up.
Gina Biegel: Teen exam stress.
See all Mindful blogs »
Right now: find something colorful within eye range. Give it your full attention for 15 seconds before resuming what you were doing.
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Stop staring at all those screens so much! At least for a minute, or 2, or 3.5. Find a window, now look at the sky. What’s up?
Pour yourself a glass of water. Enjoy the sound of it pouring into the glass. Go off and drink it someplace. Do nothing else.
© 2012 Foundation for a Mindful Society | Site by Antigravity