This BBC Radio documentary gives a brief overview of the research and practice of mindfulness.
Law professionals and students will be introduced to meditation and its relevance to law study and practice.
Cooper explores how meditation can change the brain and how mindfulness can impact our well-being.
Mindfulness can help inmates become better citizens, says Chris Ruane.
In this live online workshop, learn mindful leadership from Janice Marturano, the award winning author of Finding the Space to Lead: A practical guide to mindful leadership.
Linda Lantieri is on a mission to cultivate the inner lives of students, teachers, and schools. Help secure the Inner Resilience Program's place in the educational arena for a few more years.
In the wake of shootings and protests in Ferguson, MO, mindful living and design company Holstee wants you to devote your next potluck to hosting honest conversations about race and violence.
UC Berkeley-based institute equips educators with social-emotional learning tools that benefit both students and teachers.
The documentary film Good Virus debunks the "nice guys finish last" notion and suggests kindness is our default. Catch the screening at Stanford's Center for Compassion and Altruism Research and Education (CCARE).
Carnegie Mellon University's new Mindfulness Room is part of a growing trend on college campuses: designing mindful spaces for students.
Heading to newsstands: The June 2015 issue of Mindful magazine. Check out the online extras on Mindful.org.
Here's a selection:
Elisha Goldstein shares a mindfulness practice for embracing others when they've hurt us.
Ed Halliwell: Meditation for anxiety.
Cheryl Fraser: Fight or flight: Why do we argue before we say goodbye?
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This simple act has the
power to change everything.
Anxious? Take a few long, deep breaths. On your next task, move slowly. Speed only hides panic.
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Stop avoiding a person who really bugs you. Somebody loves them. Why not make it you?
Take 3 mindful breaths. Choose your focal point: notice the breath enter and exit through the nose, chest, or stomach.
Rushing around? Change the pace: Tune in. Grab a glass of water, or just sit still. Think of three things you enjoy about being still for a moment.
© 2012 Foundation for a Mindful Society | Site by Antigravity