Calm
A Mindfulness Practice for Connecting with Compassion for the World
Vinny Ferraro offers four steps to acknowledge what’s hard and explore our heart’s relationship to pain.
Read More 
well-being
Calm
Coming Undone But Not Unmade
Accepting the finitude of our lives can grind our plans to a halt and make every single moment more precious, writes Kate Bowler, especially when it’s impossible to know how many moments we have left.
Read More
Compassion
How We Heal Together
Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of great things.
Read More
Self-Care
The Six Seconds in Between: Finding Time for Radical Self-Care in an Overscheduled World
Mindfulness is an indispensable leadership skill that takes moments to practice, and it can shift the paradigm of our working culture in and overscheduled world.
Read More
Calm
Research Shows Mindful Breathing Can Help Kids Find Calm
A look at recent mindfulness research gathered from Stanford University, California State University San Marcos, Pace University, and others.
Read More
Audio
A Guided Meditation for Nurses: Honoring Your Hands
Take a moment to cultivate embodied gratitude to mark National Nurses Week.
Read More
Compassion
Why Did I Do That?!
When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion.
Read More
Health
3 Ways Your Emotions Can Support Your Heart Health
By practicing presence, naming how we feel, and focusing on positive emotions, we can add to our toolbox for a strong and supported heart.
Read More
Health
How the Arts Can Bring Healing to Healthcare
We often think of art and science as separate or even opposites, yet there’s a growing wave of organizations, medical school programs, and people exploring the ways in which the two fields overlap.
Read More
Self-Compassion
Mindful Readers Share How They Practice Self-Compassion
Treat yourself the way you would treat a friend. Be kind to yourself. These are phrases we’ve all heard before, but what does self-compassion really mean to us?
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.