Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality. Read More 
Mindful's Content Director Anne Alexander reminds us that we have the innate ability to practice mindfulness, work co-operatively, and live in community in the truest sense of the word. Read More
Nobody likes rolling out of bed only because you have to be somewhere. Shift into a more empowering routine by taking as little as three minutes to gently ease your mind and body into a new day, writes Pilar Gerasimo. Read More
While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable. Read More
Mindful Editor Anne Alexander reflects on the end of the decade and the start of a new year. Read More
Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence. Read More
Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. Read More
Meditation isn't always as easy as it may appear. Here's how to cope the next time your mind wanders. Read More
Personal growth may seem like a solo pursuit, but it's our relationships that bring out the best in us. Read More
By pausing to notice the way we respond to others, we can open ourselves up to more honest communication. Read More
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