Daily Practices
3 Mindful Things to Do When You Get Home from Work
Using mindfulness to picture your perfect Friday—and put it into practice.
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video
Anxiety
A 3-Minute Mindfulness Practice to Ground You in the Moment
This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines.
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Daily Practices
Practice Eating With Joy
Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals.
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Anxiety
The Three-Minute Breathing Space Practice
We explore the origins of one of the most durable mindfulness practices — Plus offer a guided meditation practice.
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Interviews
The Publisher’s Roundtable on Mindfulness in 2016
The Leading Edge of Mindfulness in Child Development and Education
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Audio
Help Mindful Help You In 2016
Thank you for your generosity. In gratitude we’ve created five short mindfulness practice podcasts which you can download for free from mindful.org.
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Anxiety
Short Films Will Explore Mindfulness for Healing
The creator of a viral short film about kids meditating is raising funds to create a series of shorts exploring mindfulness meditation as a healing tool.Â
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Audio
Jon Kabat-Zinn: Mindfulness and Mainstream Government
Jon Kabat-Zinn discusses mindfulness in the real world.
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Audio
Pause App is Like Tai Chi for Your Thumbs
A new iPhone app helps you unwind by gently pressing swirling colors across your screen while listening to ambient sounds.
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Anxiety
To pee or not to pee? Mindful weighs in on flow
So...you’re meditating and you have to pee. Hold it, or get up to go?
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