This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines.
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Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals.
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We explore the origins of one of the most durable mindfulness practices — Plus offer a guided meditation practice.
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The Leading Edge of Mindfulness in Child Development and Education
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Thank you for your generosity. In gratitude we’ve created five short mindfulness practice podcasts which you can download for free from mindful.org.
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The creator of a viral short film about kids meditating is raising funds to create a series of shorts exploring mindfulness meditation as a healing tool.
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Jon Kabat-Zinn discusses mindfulness in the real world.
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A new iPhone app helps you unwind by gently pressing swirling colors across your screen while listening to ambient sounds.
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So...you’re meditating and you have to pee. Hold it, or get up to go?
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Mindful speaks to Craving to Quit founder Judson Brewer about the research behind the smoking-cessation program and accompanying app.
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