Calm
Learn to Forgive Others No Matter What
Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us.
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video
Focus
Building Mindful Brands
Matthew Stinchcomb, vice president of values and impact at Etsy.com, talks about why mindfulness is a key element to the business.
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Voices
Bill Duane: Compassion & Ethics
Bill Duane talks about how he works to bring compassion and ethics practices to Google.
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Voices
What is Mindfulness? This New TV Spot Answers the Question
A new TV spot aims to inform people about mindfulness.
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Audio
Michael Gervais: Mindfulness and High Performance Training with the Seahawks
Michael Gervais, a sports psychologist with a strong background in mindfulness, is a key figure in NFL Coach Pete Carroll's mission to improve focus and inspire peak performance.
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Audio
How I Defanged the Voice in My Head (video)
ABC News anchor Dan Harris, author of 10% Happier, talked about his personal journey to meditation at Google HQ recently.
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Audio
Michael Gervais: Mindfulness and High Performance Training with the Seahawks (video)
Michael Gervais - On Mindfulness and Performance Psychology from Mindful Direct.
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Voices
Why Do “Strivers” Meditate? The New Yorker Finds Clues in Dan Harris’ “10% Happier”
How did mindfulness meditation become so popular among cultural and financial "strivers"? A recent New Yorker article looks to Dan Harris' 10% Happier for answers.
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Meditation
Meditation Can Make Us 10% Happier
ABC News anchor Dan Harris talks about the mainstreaming of mindfulness.
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Calm
New Study on Teacher Stress, Burnout, and Mindfulness
A new study from the Center for Investigating Healthy Minds (CIHM) at UW-Madison's Waisman Center suggests mindfulness can help teachers reduce their stress levels.
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