Calm
3 Tech Toys Vying to Join Your Meditation Practice
From a helmet that can see inside your brain to an app that calls your bluff, take a gander at these recent examples of meditation gadgets.
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Technology
Calm
How to Bring Mindfulness to Your Digital Life
Meditator and tech researcher Dan Nixon offers three practical ways to be more present and purposeful when it comes to our technology and social media.
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Calm
6 Meditation Apps That Are Worth the Price Tag
Thinking about signing up for a subscription-based mindfulness experience? Here are our four favorite premium mindfulness apps to consider—plus, two extra self-care apps that caught our attention.
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Calm
How I Unplug From Social Media in One Second
Mindful’s managing editor Stephanie Domet explains how she reclaimed ninety minutes a week from mindlessly scrolling through social media. Her secret: being reminded to take a deep breath.
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Calm
Can Tech Work for the Greater Good?
As tech industry leaders take steps to protect people from online platforms, founding editor Barry Boyce considers our responsibility as both consumers and meditators.
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Anxiety
5 Ways to Reimagine Life in Quarantine
How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis.
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Anxiety
A Seven-Minute Mindful Phone Practice
Follow this guided meditation to become more aware of emotions and body sensations when you use your phone.
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Anxiety
Four Ways to Hack Your Screen Addiction
Here’s how to have a healthy and mindful relationship with media so you can stay informed, engaged, and feeling good.
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Focus
Can Your Smartphone Make You Mindful?
Meditation apps help users see mindfulness as part of their lives but they also run the risk of becoming just another tech habit.
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Focus
How Do Mindfulness Apps Work?
Research on mindfulness apps is limited, but here’s what we know so far.
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