New Program Helps You Time Travel to Heal Your Relationship With Every Version of Yourself
The web app timemachine.love aims to help people heal their relationships with their past, present, and future versions of themselves.
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tech
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Anxiety
How Mindfulness Can Help Teens With Tech Addiction
Mindfulness teachers in schools are using self-compassion and awareness practices to help students use tech more intentionally.
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Calm
Three Meditation Gadgets Vying For Your Attention
Mindfulness is available to us in every moment and the most important thing to do is start. These three meditation devices claim they can help.
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Calm
5 Ways to Organize Your Phone to Unhijack Your Mind
Your phone was built to distract you. Here are a few simple things you can do from your home screen to create a more mindful experience.
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Calm
5 Ways to Fight Fake News
Filter bubbles and fake news exist because all of us tend to ignore facts and stick to our own social enclaves online. To heal the division in America, we must fix one of our most important methods of gathering and sharing information: the internet.
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Anxiety
The Trouble with Mindfulness Apps
When your favorite mindfulness app says it’s based in science, check twice. Few actually are. Two mindfulness experts and app developers talked to Mindful about how most apps rely on the science of mindfulness in general to back up their claims, and how that could lead to problems—and fines—in the future, like it did for the brain-training company Lumosity.
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Calm
6 Tips for Reading Emotions in Text Messages
Text messaging can breed disastrous misunderstandings between people. Here’s how to stop that from happening.
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Calm
Phone Addiction? Try this Practice—Phone in Hand
This mindfulness practice can help transform your relationship to your phone—the very thing that can sometimes pull us toward mindlessness.
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