Mistakes can be costly, and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and do it right once.
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The brain is our "grand conductor"—playing a vital role in everything we do. Here's what science tells us about keeping it healthy.
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Tips for increasing focus and awareness and decreasing stress at work.
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Make work a place you love to go to. A mindful business expert offers three techniques to get back in the driver’s seat when it comes to your 9 to 5.
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A recent study finds that children of parents who report higher amounts of mindfulness tend to have lower rates of stress.Â
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A new breed of coloring books are designed to give stressed-out grown-ups a mini-meditative experience.
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A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water?
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Stress—it's not all in your head. The body acts as an early warning system, and people who pick up on its signals are more resilient.
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In 2015, everyone had an opinion about mindfulness. Could 2016 be the year that everyone goes deeper and tries a meditation class?
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New research suggests companies play the long game and opt for strategies that foster well-being over cut-throat office cultures.
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