Do you worry seemingly as much as you inhale? In this animation from The School of Life, philosopher Alain de Botton talks about why we "catastrophize," and why some of us spend more time worrying than others.
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Christine Carter offers tips to avoid getting sucked into unnecessary conflict.
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A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need.
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Public speaking is one of the most common fears people experience. Explore this mindfulness practice for conquering those butterflies in your stomach—without picturing the audience in their underwear. [Podcast]
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A TEDx Talk from Jannell MacAulay, a combat veteran and mindfulness advocate, on why we need to practice self-care if we want to perform at our peak without burning out.
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This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety.
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A new take on a well-known mindfulness practice that helps you foster compassion and kind awareness when you need to come down from stress.
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When we use mindfulness to get rid of stress, we’re no longer being mindful. Try this practice for being with and reimagining stressful moments.
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Like physical exercise, sustaining the benefits of mindfulness takes practice.
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If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.
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